{"id":8802,"date":"2021-02-15T03:03:28","date_gmt":"2021-02-15T03:03:28","guid":{"rendered":"https:\/\/central.digitalschools.com.au\/?p=8802"},"modified":"2026-04-14T22:58:48","modified_gmt":"2026-04-14T22:58:48","slug":"the-end-of-emotions","status":"publish","type":"post","link":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/guest-contributors\/the-end-of-emotions\/","title":{"rendered":"The End of Emotions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8802\" class=\"elementor elementor-8802\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d02948 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d02948\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a3e1fc\" data-id=\"3a3e1fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9384696 elementor-widget elementor-widget-text-editor\" data-id=\"9384696\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1 style=\"color: #0e101a; background-image: initial; margin-top: 0pt; margin-bottom: 0pt; font-weight: normal;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt; font-family: georgia, palatino, serif;\" data-preserver-spaces=\"true\">The End of Emotions<\/span><\/h1><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">Have you ever wondered what emotions are and how they are made?.\u00a0<br \/><\/span><span style=\"letter-spacing: 0px;\">\u00a0I have. I researched this article because I wasn\u2019t sure how I feel, what I think, and how to define my changing states.<\/span><span style=\"letter-spacing: 0px;\">\u00a0It was a week or so ago where I sat on my couch baffled at my state of nonchalance. I was unbothered \u2013 not flat, just present, still and curious. What do I feel? What should I think? , and where to find the answers?.<\/span><\/p><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">Where are my emotions, I wondered?. What are emotions, and how do we know which ones to acknowledge?. I<\/span><span style=\"letter-spacing: 0px;\">\u00a0searched high and low for concrete answers to my plaguing questions, and still, it seems a little unclear as to what goes where.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11059d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11059d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cd96ca\" data-id=\"1cd96ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f40e88 elementor-widget elementor-widget-image\" data-id=\"7f40e88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-1024x576.jpg 1024w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-300x169.jpg 300w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-768x432.jpg 768w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-236x133.jpg 236w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-360x203.jpg 360w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-750x422.jpg 750w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-230911f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230911f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8960a3f\" data-id=\"8960a3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-625905d elementor-widget elementor-widget-text-editor\" data-id=\"625905d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">Theory of Emotions<\/span><\/h2><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">Theorists suggest that emotions \u2013 the ones that are said to be universal are a part of the survival package we get handed from birth. Experts say we have five to seven universal emotions, shared by man, woman, child and beast and that everyone understands these to be the same.<\/span><\/p><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">According to Dr Paul Ekman, these fundamental emotions are; Happiness, Sadness, Fear, Disgust, Anger, Contempt and Surprise. Dr Paul Ekman pioneered micro-expressions and mapped the 43 facial muscles used in emotional expression. Dr Ekman has influenced politics, governments and popular culture through his research.\u00a0<\/span><\/p><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><strong style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\">Confident in his work the Dalai Lama commissioned Dr Paul Ekman and his daughter Dr Eve Ekman in a brand new interactive virtual platform called \u2018The Atlas of Emotions\u2019, where you can explore the complex dimension of feelings and their intensity.<\/strong><\/p><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><a class=\"editor-rtfLink\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt; color: #4a6ee0;\" href=\"http:\/\/atlasofemotions.org\/\" target=\"_blank\" rel=\"noopener\"><strong style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\">http:\/\/atlasofemotions.org<\/strong><\/a><\/p><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><a class=\"editor-rtfLink\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt; color: #4a6ee0;\" href=\"https:\/\/paulekman.com\/\" target=\"_blank\" rel=\"noopener\"><em style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\">Paul Ekman<\/em><\/a><em style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0is a well-known psychologist and co-discoverer of\u00a0<\/em><a class=\"editor-rtfLink\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt; color: #4a6ee0;\" href=\"https:\/\/paulekman.com\/micro-expressions\/\" target=\"_blank\" rel=\"noopener\"><em style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\">micro-expressions<\/em><\/a><em style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\">. He was named one of the 100 most influential people in the world by TIME magazine in 2009. He has worked with many government agencies, domestic and abroad. Dr Ekman has compiled over 50 years of his research to create comprehensive\u00a0<\/em><a class=\"editor-rtfLink\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt; color: #4a6ee0;\" href=\"https:\/\/paulekman.com\/micro-expressions-training-tools\/\" target=\"_blank\" rel=\"noopener\"><em style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\">training tools<\/em><\/a><em style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0to read those around you&#8230;<\/em><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">\u00a0(<\/span><a class=\"editor-rtfLink\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt; color: #4a6ee0;\" href=\"https:\/\/www.paulekman.com\/blog\/atlas-of-emotions\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.paulekman.com\/blog\/atlas-of-emotions\/<\/a><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">)<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff5f823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff5f823\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87b5c96\" data-id=\"87b5c96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ad8b4b elementor-widget elementor-widget-image\" data-id=\"3ad8b4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-1024x576.jpg 1024w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-300x169.jpg 300w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-768x432.jpg 768w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-236x133.jpg 236w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-360x203.jpg 360w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-750x422.jpg 750w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90b614f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90b614f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30d2f35\" data-id=\"30d2f35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcde3ec elementor-widget elementor-widget-text-editor\" data-id=\"fcde3ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">And Then, There Was Lisa<\/span><\/h2><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">Experts say emotions are energy- in-motion \u2013 that emotions cause us to take actions and that each emotion has its unique physiological thumbprint. Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope with so many physiological changes?.\u00a0<\/span><\/p><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">I was bothered. Imagine if there are 35,000 different available emotions, how many variable chemical cocktails, muscle movements, and behaviours would we make all day?.<\/span><\/p><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">It also bothered me, that I could not find a reliable source to where all these emotions arise, how we make them or even make sense of them. The information I had so far accessed seemed very wishy-washy and hard to make sense. Still, the answer remained, what is an emotion? Where do they come from?, and are the ones I have real or just made up?.\u00a0<\/span><\/p><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">And then I came across Dr Lisa Feldman Barrett, and bit by bit the elusive construct of metaphor and allegory started to make sense. In her research, Dr Barrett annihilates claims made by contemporaries in the field of emotional sciences and psychology by stating that most of the published works rely on unsubstantiated evidence and bogus claims.\u00a0<\/span><\/p><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">Lisa Feldman Barrett is a distinguished university professor of psychology at Northeastern University, where she focuses on affective science. She is a director of the Interdisciplinary Affective Science Laboratory. Along with James Russell, she is the founding editor-in-chief of the journal Emotion Review.\u00a0<\/span><a class=\"editor-rtfLink\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt; color: #4a6ee0;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Lisa_Feldman_Barrett\" target=\"_blank\" rel=\"noopener\">Wikipedia<\/a><\/p><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">She has written a book called \u2013 How Emotions Are Made: The Secret Life of The Brain.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ab52be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ab52be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f84d569\" data-id=\"f84d569\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8939384 elementor-widget elementor-widget-shortcode\" data-id=\"8939384\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9pc8bCDm32U\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-babcfab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"babcfab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784e9ca\" data-id=\"784e9ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af3bda elementor-widget elementor-widget-text-editor\" data-id=\"1af3bda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h3 style=\"color: #0e101a; background-image: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">In The End<\/span><\/h3><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">In my quest to uncover the reality of emotions, I discovered many different theories, dynamic charts and diagrams, character stereotypes and contradictions.<\/span><\/p><p style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\">In the end, understanding your emotions is a skill; emotions are challenging to define, how we feel is unique to us and sharing feelings at the right time, is magic.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362e795 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362e795\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66df2e6\" data-id=\"66df2e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b8e9ff elementor-widget elementor-widget-image\" data-id=\"7b8e9ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-1024x576.jpg 1024w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-300x169.jpg 300w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-768x432.jpg 768w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-236x133.jpg 236w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-360x203.jpg 360w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val-750x422.jpg 750w, https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-content\/uploads\/2021\/04\/numeracy-understanding-place-val.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-625eb73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"625eb73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5c4804\" data-id=\"d5c4804\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126f008 elementor-widget elementor-widget-text-editor\" data-id=\"126f008\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\"p1\"><span style=\"color: #808080;\"><em>Guest Contributor:\u00a0Emily Rack<\/em><\/span><br \/><span style=\"color: #808080;\"><em>Business Name:\u00a0<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/www.horatiosjar.com.au\/\"><span class=\"s1\">Horatio<\/span><\/a>\u2019<a style=\"color: #0000ff;\" href=\"http:\/\/www.horatiosjar.com.au\/\"><span class=\"s1\">s Jar<\/span><\/a><\/strong><\/span><\/em><\/span><br \/><span style=\"color: #808080;\"><em>Publisher:\u00a0Digital Schools<\/em><\/span><\/p><p><span style=\"color: #808080;\"><em>Emily Rack is a qualified yoga teacher, meditation instructor, freelance writer and visual content creator. She\u00a0is the head of the content production, publication\u00a0and editing for Upschool+ Guest Contributors.\u00a0Emily provides mindfulness and wellbeing workshops, immersive experiences, classes and events for the whole community and is an experienced event designer, teacher and performing artist.<\/em><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf9200 elementor-widget elementor-widget-global elementor-global-5627 elementor-widget-text-editor\" data-id=\"6cf9200\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\"p1\"><span style=\"font-size: 8pt; color: #808080;\">\u2014\u2014-<\/span><\/p><p class=\"p1\"><span style=\"font-size: 8pt; color: #808080;\">PUBLISHER\u2019S DISCLAIMER: The publisher of this blog post (<a style=\"color: #808080;\" href=\"https:\/\/www.digitalschools.com.au\/\"><span class=\"s1\">Digital Schools PTY LTD<\/span><\/a>) works in partnership with the school as a 3rd party provider to help build and maintain the school website. Digital Schools sources a range of experts who provide products and\/or services to educational institutions and we work with them to produce and publish topical information in the form of blog posts that we think\u00a0 may be relevant, interesting or topical to families within the community. The views, opinions and content listed in this blog post are that of the guest contributor and\/or publisher (Digital Schools). It should be noted that whilst the publisher and guest contributors are acting with the best intentions and in the best interests of the school and their community to provide helpful or interesting information, sometimes the content may not necessarily reflect the views of the school.\u00a0<\/span><\/p><p class=\"p1\"><span style=\"font-size: 8pt; color: #808080;\">The information in this blog post is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.\u00a0 The school and the publisher of this blog post\u00a0 are not responsible for any person reading or following the information in this article who may experience adverse effects.<\/span><\/p><p class=\"p1\"><span style=\"font-size: 8pt; color: #808080;\">Any references to external websites or sources are provided for informational purposes only and do not constitute endorsement by the school or publisher in any way and the publisher and\/or school cannot guarantee accuracy of information listed.<\/span><\/p><p class=\"p1\"><span style=\"font-size: 8pt; color: #808080;\">If you have feedback on any content on this platform, you can submit it to the publisher using the feedback link provided at the bottom of this page.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope with so many physiological changes?. <\/p>\n","protected":false},"author":1,"featured_media":8586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137,237,239],"tags":[197,202,161,193,163,164,146,186],"class_list":["post-8802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guest-contributors","category-health-wellbeing","category-new-big-ideas","tag-alternative-therapies","tag-emotional-intelligence","tag-grown-ups","tag-mindfulness-for-adults","tag-neurosciences","tag-notable-people","tag-sciences","tag-self-awareness"],"acf":[],"cmb2":{"poster_feature_image":{"vid_m_poster_image":"","vid_m_poster_image_id":""},"gif_feature_image":{"vid_m_gif_image":"","vid_m_gif_image_id":""},"video_movie_settings":{"vid_m_director":"","vid_m_actor":"","vid_m_imdb_ratings":"","vid_m_amazon_associates":"","vid_m_vid_tmdb_movie":"","vid_m_vid_tmdb_tv_shows":"","vid_m_vid_tmdb_thumb":"backdrop_sizes"},"vid_ads_m_videoads_settings_post":{"vid_ads_m_video_ads":"","vid_ads_m_video_ads_type":"","vid_ads_m_group_google_ima":"","vid_ads_m_group_image":"","vid_ads_m_group_html5_video":"","vid_ads_m_group_html":"","vid_ads_m_vpaid_mode":"no","vid_ads_m_vast_preroll":"","vid_ads_m_vast_postroll":"","vid_ads_m_vast_pauseroll":"","vid_ads_m_vast_midroll":[{"vid_ads_m_vast_timer_seconds":"50"}],"vid_ads_m_group_dynamic":[{"vid_ads_m_dynamic_type":"image","vid_ads_m_dynamic_size_desktop":"336x280","vid_ads_m_dynamic_size_mobile":"300x250","vid_ads_m_dynamic_vertial_align":"bottom"}],"vid_ads_m_time_to_show_ads":"","vid_ads_m_time_skip_ads":"","vid_ads_m_time_to_hide_ads":""},"feature_image_settings":{"feature_image_position":""},"video_player_settings":{"single_video_style":"","video_player_position":"","vm_video_url_btn_choose":"","vm_video_url_btn_choose_id":"","vm_video_url":"","vm_video_ratio":"16:9","vm_video_ratio_mobile":"16:9","video_player_library":"","plyr_player":"","video_streaming":"","vm_video_shortcode":"","vm_video_timelapse":"","vm_media_subtitles":"","vm_media_sources":"","vid_auto_play":"","vid_preview_mode":"","vm_screenshot_preview":"","vid_tags":"","vid_p_sync_playlist":"","vid_c_sync_channel":"","get_post_format":"","multiple_links_structure":"default","multi_links_title":"","original_video_title":"","vm_video_multi_links":"","vm_duration":"","vid_social_locker":"off","vid_locker_mode":"social","vid_social_locker_id":"","vid_social_email_locker_id":"","vid_social_signin_locker_id":"","vid_membership_action":"content-video","vm_video_trailer_url":"","vid_download_type":"free","vid_download_target":"download","vid_woo_product":"","vid_download_mode":"","vid_download_mode_trailer":"","vm_media_download":"","user_rating":"","user_rating_position":"","user_rating_mode":"","user_rating_multi_sets":"","ads_above_single_player":""},"video_auto_fetch_settings":{"vm_video_fetch":"on"},"video_fake_views_likes":{"vm_fake_views":"","vm_fake_likes":"","vm_fake_dislikes":""},"gallery_settings":{"gallery_position":""},"quote_settings":{"quote_position":""},"post_options":{"main_layout":"","main_logo":"","main_logo_id":"","main_logo_retina":"","main_logo_retina_id":"","main_logo_mobile":"","main_logo_mobile_id":"","main_logo_mobile_retina":"","main_logo_mobile_retina_id":"","sticky_logo":"","sticky_logo_id":"","sticky_logo_retina":"","sticky_logo_retina_id":"","main_nav_layout":"","header_background":"","theme_sidebar":"","single_post_comment_type":"","theme_background":""}},"_links":{"self":[{"href":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/8802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-json\/wp\/v2\/comments?post=8802"}],"version-history":[{"count":3,"href":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/8802\/revisions"}],"predecessor-version":[{"id":10675,"href":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-json\/wp\/v2\/posts\/8802\/revisions\/10675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-json\/wp\/v2\/media\/8586"}],"wp:attachment":[{"href":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-json\/wp\/v2\/media?parent=8802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-json\/wp\/v2\/categories?post=8802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandinnorthps.vic.edu.au\/upschool\/wp-json\/wp\/v2\/tags?post=8802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}